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HolisticEvidence-basedTactical & Everyday

Forge Strength. Build Clarity. Live With Purpose.

Full-body band-based training that scales from beginners to elite operators. No fluff — just clear progressions and measurable results.

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This week’s focus

Upper-body hypertrophy with functional pull patterns (2 sessions) + lower push power (1 session). Each in supersets.

  • Warm-up: 12 reps building to heavy last reps
  • Work sets: 2 × 10 reps
  • Finisher: 1 × 15 explosive reps
Open Program